At Ses Oliveres, Mediterranean cuisine is always expressed through the quality of its ingredients, and few dishes embody this philosophy as perfectly as the tuna carpaccio. Delicate, aromatic, and served with the care that defines the restaurant, this dish celebrates the beauty of simplicity: every element adds value without overshadowing the fish itself.
Tuna is one of the most appreciated fish in the Mediterranean, known for its firm texture and balanced flavour. To create an excellent carpaccio, freshness is essential: the slices must be almost translucent, cut by hand or with precise knife work to preserve the muscle structure. At Ses Oliveres, only selected cuts are used, ensuring a silky texture and a natural touch of fat that melts on the palate.
A nutrient-rich ingredient
Beyond its culinary value, tuna stands out for its nutritional profile. It is an excellent source of high-quality protein (around 23 g per 100 g of raw product, according to the Ministry of Agriculture and the U.S. NIH Nutrition Center), essential for muscle repair and overall well-being. It is also rich in omega-3 fatty acids, particularly EPA and DHA, which are linked to cardiovascular health and reduced inflammation.
In terms of vitamins and minerals, tuna provides significant amounts of vitamin D, vitamin B12, niacin, selenium, and phosphorus, making it a particularly beneficial food within a balanced diet.
The perfect pairings
At Ses Oliveres, tuna carpaccio is served in harmony with the Mediterranean culinary tradition: utmost respect for the product and a thoughtful balance of flavours. Some ideal pairings include:
- Extra virgin olive oil: enhances the tuna’s natural creaminess without overpowering it.
- Sea salt flakes: add a delicate crunch and mineral notes.
- Citrus such as lemon or lime: refreshing elements that balance the fish’s natural fat.
- Freshly ground black pepper: a lightly spicy and aromatic touch.
- Capers or Mallorcan olives: the perfect contrast of salty and tangy.
- Light salad or rocket: brings freshness and texture while keeping the tuna as the protagonist.
The result is a dish that blends authenticity, flavour, and well-being in every bite. A proposal that perfectly reflects the essence of Ses Oliveres and the pleasure of enjoying the Mediterranean from Port de Sóller.
